Rochester NY Health and Fitness Classes

Harro East Athletic Club offers personal training, Yoga and Pilates classes, exercise equipment and much more!

Harro East Athletic Club Members Enjoy the Following Amenities:

  • Indoor Track
  • GymnasiumWeight Room At Fitness Center
  • Squash & Racquetball Courts
  • Basketball
  • Pool
  • Dry Sauna 
  • Steam Room
  • Whirlpool
  • Full Schedule of Aerobic & Fitness Classes
  • Salon/Massage
  • Cardiovascular Equipment
  • Weight Room
  • Yoga

Group Classes

  • Silver & Fit Group Fitness - Class for very active older adults who experience regular exercise three or more days per week. The Class focuses on increasing the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance.
  • Combo Challenge - 1.5 hours of step, floor aerobics, strength training & stretching
  • Core Conditioning - Challenging class working with weights, stability balls, bands & bars

    Fitness Swimming Pool

  • Water Fitness - Cardio, strength & flexibility training
  • Yoga - Stress reduction, relaxation, body awareness, increased flexibility, injury prevention
  • Pilates- Focused on the core muscles, which help keep the body balanced, and are essential to providing support for the spine
  • Group Cycling - Group fitness class on a stationary bike - calorie burner and cardio workout
  • Interval Step & Muscle Pump - 1 hour of cardiovascular exercise, weight training and stretching
  • Group Strength Training - 1 hour of dumbbell strength training addressing all major muscle groups

Call Harro East Athletic Club in Rochester NY today at 585-546-1000!

Service Areas Include: Rochester NY, Irondequoit NY, Brighton NY, Greece NY, Gates NY