Harro East Health and Fitness Classes

Harro East Athletic Club offers the following Group Classes:

Class Schedule:

  • Silver & Fit Group Fitness

    Class for very active older adults who experience regular exercise three or more days per week. The class focuses on increasing the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance.

  • Combo Challenge

    1.5 hours of step, floor aerobics, strength training & stretching

  • Core Conditioning

    Challenging class working with weights, stability balls, bands & bars

  • Water Fitness

    Cardio, strength & flexibility training

  • Yoga

    Stress reduction, relaxation, body awareness, increased flexibility, injury prevention

  • Pilates

    Focused on the core muscles, which help keep the body balanced, and are essential to providing support for the spine

  • Group Cycling

    Group fitness class on a stationary bike; calorie burner and cardio workout

  • Interval Step & Muscle Pump

    1 hour of cardiovascular exercise, weight training and stretching

  • Group Strength Training

    1 hour of dumbbell strength training addressing all major muscle groups

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2020 January