Harro East Health and Fitness Classes

Harro East Athletic Club offers the following Group Classes:

Class Schedule:

  • Silver & Fit Group Fitness

    Class for very active older adults who experience regular exercise three or more days per week. The class focuses on increasing the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance.

  • Combo Challenge

    1.5 hours of step, floor aerobics, strength training & stretching

  • Core Conditioning

    Challenging class working with weights, stability balls, bands & bars

  • Water Fitness

    Cardio, strength & flexibility training

  • Yoga

    Stress reduction, relaxation, body awareness, increased flexibility, injury prevention

  • Pilates

    Focused on the core muscles, which help keep the body balanced, and are essential to providing support for the spine

  • Group Cycling

    Group fitness class on a stationary bike; calorie burner and cardio workout

  • Interval Step & Muscle Pump

    1 hour of cardiovascular exercise, weight training and stretching

  • Group Strength Training

    1 hour of dumbbell strength training addressing all major muscle groups

Yearly Monthly Weekly Daily List

January 2021

February
SU
MO
TU
WE
TH
FR
SA
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Events for January

1st

No Events
Events for January

2nd

No Events
Events for January

3rd

No Events
Events for January

4th

No Events
Events for January

5th

No Events
Events for January

6th

No Events
Events for January

7th

No Events
Events for January

8th

No Events
Events for January

9th

No Events
Events for January

10th

No Events
Events for January

11th

No Events
Events for January

12th

No Events
Events for January

13th

No Events
Events for January

14th

No Events
Events for January

15th

No Events
Events for January

16th

No Events
Events for January

17th

No Events
Events for January

18th

5:30 pm - 6:30 pm

Yoga

Events for January

19th

Events for January

20th

Events for January

21st

Events for January

22nd

5:30 pm - 6:30 pm

Yoga

Events for January

23rd

No Events
Events for January

24th

No Events
Events for January

25th

5:30 pm - 6:30 pm

Yoga

Events for January

26th

Events for January

27th

Events for January

28th

Events for January

29th

5:30 pm - 6:30 pm

Yoga

Events for January

30th

No Events
Events for January

31st

No Events
Events for February

1st

5:30 pm - 6:30 pm

Yoga

Events for February

2nd

Events for February

3rd

Events for February

4th

Events for February

5th

5:30 pm - 6:30 pm

Yoga

All reservations must be canceled 2 hours before the start time, or a $10.00 No Show fee will be applied.