Harro East Health and Fitness Classes
Harro East Athletic Club offers the following Group Classes:
Class Schedule:
Silver & Fit Group Fitness
Class for very active older adults who experience regular exercise three or more days per week. The class focuses on increasing the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance.
Combo Challenge
1.5 hours of step, floor aerobics, strength training & stretching
Core Conditioning
Challenging class working with weights, stability balls, bands & bars
Water Fitness
Cardio, strength & flexibility training
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention
Pilates
Focused on the core muscles, which help keep the body balanced, and are essential to providing support for the spine
Group Cycling
Group fitness class on a stationary bike; calorie burner and cardio workout
Interval Step & Muscle Pump
1 hour of cardiovascular exercise, weight training and stretching
Group Strength Training
1 hour of dumbbell strength training addressing all major muscle groups
Events for January
1st
Events for January
2nd
Events for January
3rd
Events for January
4th
Events for January
5th
Events for January
6th
Events for January
7th
Events for January
8th
Events for January
9th
Events for January
10th
Events for January
11th
Events for January
12th
Events for January
13th
Events for January
14th
Events for January
15th
Events for January
16th
Events for January
17th
Events for January
19th
Chair Yoga
Yoga with Tom on Zoom
Aqua Fit
Events for January
23rd
Events for January
24th
Events for January
26th
Chair Yoga
Yoga with Tom on Zoom
Aqua Fit
Events for January
30th
Events for January
31st
Events for February
2nd
Chair Yoga
Yoga with Tom on Zoom
Aqua Fit
All reservations must be canceled 2 hours before the start time, or a $10.00 No Show fee will be applied.