Events

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April 2019

Pilates

This class focuses on the core muscles, which help keep ...
22 Apr
12:00 pm - 1:00 pm

Yoga

Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
22 Apr
5:30 pm - 6:30 pm

Power Lunch

Full body workout in 40 minutes! Spin, strength, core, and ...
23 Apr
12:00 pm - 12:45 pm

Abs and Back

A class focusing on core strength using the Bosu, Ball, weights ...
23 Apr
12:05 pm - 12:55 pm
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