Here’s a class just for you Ladies. I’m sure you noticed that every year the body tries to increase fat and loose muscle. How should women exercise as the body changes? What’s safe and what’s not safe? What’s the most effective way to exercise? These questions will be answered based on cutting edge research in this hour long class. Topics covered include: How to properly warm-up and cool down, Agility and Balance and other Brain/Body skills that begin to leave us in our thirties if we don’t practice, the most effective forms of exercise for weight loss (and it’s not cardio, contrary to popular belief), and most important, weights (women loos strength faster than men).