Pilates

This class focuses on the core muscles, which help keep the body balanced, and are essential to providing support for the spine.  You will focus on awareness of your breath and the alignment of your spine, to strengthen the deep torso muscles.

Date

Aug 07 2020

Time

12:00 pm - 1:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Aug 07 2020
  • Time: 12:00 pm - 1:00 pm
Category