This class focuses on the core muscles, which help keep the body balanced, and are essential to providing support for the spine.  You will focus on awareness of your breath and the alignment of your spine, to strengthen the deep torso muscles.


Jun 02 2020


8:30 am - 9:30 am

Local Time

  • Timezone: America/New_York
  • Date: Jun 02 2020
  • Time: 8:30 am - 9:30 am

Leave a Reply

Your email address will not be published. Required fields are marked *