This class focuses on the core muscles, which help keep the body balanced, and are essential to providing support for the spine.  You will focus on awareness of your breath and the alignment of your spine, to strengthen the deep torso muscles.

The event is finished.


Sep 17 2018


12:00 pm - 1:00 pm

Local Time

  • Timezone: Europe/Berlin
  • Date: Sep 17 2018
  • Time: 18:00 - 19:00

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