Silver and Fit Yoga

Group fitness class for very active older adults who experience regular exercise three or more days per week.  The Class focuses on increasing the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance.


Sep 16 2019


10:30 am - 11:30 am

Local Time

  • Timezone: America/New_York
  • Date: Sep 16 2019
  • Time: 10:30 - 11:30

Leave a Reply

Your email address will not be published. Required fields are marked *