Group Cycling
A group fitness class on a stationary bike for all ...
Classes
April 2019
1/2 Hour of Power
This class is a quick half hour of just weights ...
Pilates
This class focuses on the core muscles, which help keep ...
Core Strength Training
A challenging class working all the muscle groups with a ...
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
Water Fitness
A great workout for all ages and abilities. It is ...
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
1/2 Hour of Power
This class is a quick half hour of just weights ...
Silver and Fit Yoga
Group fitness class for very active older adults who experience ...
Pilates
This class focuses on the core muscles, which help keep ...
Spin and Slim
Class is held in the group cycling room. It will ...
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