Classes

Core Strength Training

A challenging class working all the muscle groups with a ...

11 Jan

1:10 pm - 2:10 pm

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Athlete

11 Jan

5:30 pm - 6:15 pm

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Yoga

Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...

11 Jan

5:30 pm - 6:30 pm

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Water Fitness

A great workout for all ages and abilities.  It is ...

12 Jan

9:30 am - 10:30 am

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Yoga

Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...

12 Jan

12:00 pm - 1:00 pm

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1/2 Hour of Power

This class is a quick half hour of just weights ...

14 Jan

7:00 am - 7:30 am

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Silver and Fit Yoga

Group fitness class for very active older adults who experience ...

14 Jan

10:30 am - 11:30 am

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Pilates

This class focuses on the core muscles, which help keep ...

14 Jan

12:00 pm - 1:00 pm

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Spin and Slim

Class is held in the group cycling room. It will ...

14 Jan - 21 Apr

12:00 pm - 1:00 pm

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Athlete

14 Jan

5:30 pm - 6:15 pm

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Water Fitness

A great workout for all ages and abilities. It is ...

14 Jan

5:30 pm - 6:30 pm

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Yoga

Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...

14 Jan

5:30 pm - 6:30 pm

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