AquaYoga
Low impact water class which improves balance, confidence, and body ...
Classes
October 2019
Core and Conditioning
This all-levels core focused class is aimed at developing both ...
Pilates
This class focuses on the core muscles, which help keep ...
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
QiGong
Enjoy a relaxing exercise program, while you increase your flexibility, ...
Aqua Strength Training
Strength training and core training in water. Train your upper ...
Life Style
Here's a class just for you Ladies. I'm sure you ...
1/2 Hour of Power
This class is a quick half hour of just weights ...
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
Water Fitness
A great workout for all ages and abilities. It is ...
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
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