Interval Step & Muscle Pump
This class incorporates cardiovascular exercise, weight training, and stretching all ...
Classes
August 2019
Pilates
This class focuses on the core muscles, which help keep ...
Abs and Back
A class focusing on core strength using the Bosu, Ball, weights ...
Aqua Strength Training
Strength training and core training in water. Train your upper ...
1/2 Hour of Power
This class is a quick half hour of just weights ...
Silver and Fit Yoga
Group fitness class for very active older adults who experience ...
Core Strength Training
A challenging class working all the muscle groups with a ...
Water Fitness
A great workout for all ages and abilities. It is ...
AquaYoga
Low impact water class which improves balance, confidence, and body ...
Core and Conditioning
This all-levels core focused class is aimed at developing both ...
Pilates
This class focuses on the core muscles, which help keep ...
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