Core and Conditioning
This all-levels core focused class is aimed at developing both ...
Classes
November 2018
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
QiGong
Enjoy a relaxing exercise program, while you increase your flexibility, ...
Boot Camp
A high energy strength training and cardio class using weights, stairs, ...
Aqua Strength Training
Strength training and core training in water. Train your upper ...
Life Style
Here's a class just for you Ladies. I'm sure you ...
Group Cycling
A group fitness class on a stationary bike for all ...
Water Fitness
A great workout for all ages and abilities. It is ...
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
1/2 Hour of Power
This class is a quick half hour of just weights ...
Silver and Fit Yoga
Group fitness class for very active older adults who experience ...
Pilates
This class focuses on the core muscles, which help keep ...
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