Classes

December 2019

Yoga

Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
07 Dec
12:00 pm - 1:00 pm

Yoga

Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
09 Dec
5:30 pm - 6:30 pm

Pilates

This class focuses on the core muscles, which help keep ...
10 Dec
8:30 am - 9:30 am

Abs and Back

A class focusing on core strength using the Bosu, Ball, weights ...
10 Dec
12:05 pm - 12:55 pm
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