1/2 Hour of Power
This class is a quick half hour of just weights ...
Classes
February 2020
Pilates
This class focuses on the core muscles, which help keep ...
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
Water Fitness
A great workout for all ages and abilities. It is ...
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
March 2020
1/2 Hour of Power
This class is a quick half hour of just weights ...
Silver and Fit Yoga
Group fitness class for very active older adults who experience ...
Water Fitness
A great workout for all ages and abilities. It is ...
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
Interval Step & Muscle Pump
This class incorporates cardiovascular exercise, weight training, and stretching all ...
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