Water Fitness
A great workout for all ages and abilities. It is ...
Classes
December 2019
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
1/2 Hour of Power
This class is a quick half hour of just weights ...
Silver and Fit Yoga
Group fitness class for very active older adults who experience ...
Spin and Slim
Class is held in the group cycling room. It will ...
Water Fitness
A great workout for all ages and abilities. It is ...
Yoga
Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
Interval Step & Muscle Pump
This class incorporates cardiovascular exercise, weight training, and stretching all ...
Pilates
This class focuses on the core muscles, which help keep ...
Abs and Back
A class focusing on core strength using the Bosu, Ball, weights ...
Aqua Strength Training
Strength training and core training in water. Train your upper ...
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