Classes

October 2019

AquaYoga

Low impact water class which improves balance, confidence, and body ...
17 Oct
6:00 am - 7:00 am

Pilates

This class focuses on the core muscles, which help keep ...
17 Oct
8:30 am - 9:30 am

Yoga

Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
17 Oct
12:00 pm - 1:00 pm

QiGong

Enjoy a relaxing exercise program, while you increase your flexibility, ...
17 Oct
4:00 pm - 5:00 pm

Yoga

Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
18 Oct
5:30 pm - 6:30 pm

Yoga

Stress reduction, relaxation, body awareness, increased flexibility, injury prevention – ...
19 Oct
12:00 pm - 1:00 pm
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